How to cook high-protein air fryer frozen samosa recipe for weight loss: Easy step-by-step recipe for making crispy, tasty, and golden samosas with less oil, including temperature tips. and very easy recipe in air fryer samosa
Samosas—just hearing the name makes your mouth water! Kids and adults alike love this crispy, golden snack. However, deep frying is not always possible, which is why making frozen samosas in an air fryer has become so popular. In this article, we will explain the air fryer frozen samosa recipe step by step.
Why Cook Frozen Samosas in an Air Fryer?
An air fryer allows you to cook food using very little oil while maintaining crispiness. It is a healthier and faster alternative to deep frying.
Benefits of Cooking Frozen Samosas in an Air Fryer
1. Easy cleanup with no oil mess
2. Uses up to 70% less oil
3. Saves time (ready in 10–20 minutes)
4. Perfectly crispy and golden texture
Ingredients and Types of High-Protein Air Fryer Frozen samosa
Frozen samosas are easily available in supermarkets and come in different varieties.
Potato Samosa
Ingredients: Potatoes, green chili, ginger, coriander powder, garam masala, cumin seeds, salt, refined flour shell.
Paneer Samosa
Ingredients: Paneer, green peas, corn, salt, refined flour shell.
Vegetable Samosa
Ingredients: Mixed vegetables (carrot, beans, peas), potato, coriander, cumin, garam masala, salt, refined flour shell.
Air Fryer Basics for Perfect Samosas
Air fryers work by circulating hot air to create a crispy texture with minimal oil.
Important Air Fryer Tips
- Preheat the air fryer for 4–5 minutes
- Ideal temperature: 180°C–200°C
- Avoid overcrowding the basket
- Flip samosas halfway for even cooking
Ingredients for Cooking Frozen Samosas in an Air Fryer
- Frozen samosas (6–8 pieces)
- Cooking oil (1 teaspoon, optional)
- Chutneys (green chutney, tamarind chutney, tomato ketchup)
How to Make Frozen Samosas in an Air Fryer (Step-by-Step)
Step 1 – Preheat the Air Fryer
Set the air fryer to 180°C (350°F) and preheat for 3–5 minutes.
Step 2 – Arrange the Frozen Samosas
Place the frozen samosas in a single layer in the air fryer basket.
Step 3 – Spray Oil (Optional)
Lightly spray or brush oil on the samosas for extra crispiness.
Step 4 – Set Time and Temperature
Temperature: 180°C–200°C
Time: 10–15 minutes
Flip halfway through cooking.
Step 5 – Check and Serve
Once golden brown and crispy, remove and serve hot.
Tips for Perfect Frozen Samosas in an Air Fryer
- Do not overcrowd the basket
- Light oil spray improves crispiness
- Cook directly from frozen (no thawing needed)
- Reheat leftovers at 160°C for 6–7 minutes
- Cooking time may vary by brand
Serving Suggestions
- Serve with green chutney or tamarind chutney
- Perfect as a tea-time snack
- Ideal for parties and gatherings
- Can be paired with raita or salad for a quick meal
Frequently Asked Questions (FAQs)
How do you keep samosas crispy in an air fryer?
Proper preheating, light oil spray, and flipping halfway ensure crispiness.
Air Fryer vs Deep Fry vs Oven
Air fryer: less oil, quick, crispy
Deep fry: more oil and calories
Oven: slow but even cooking
How should frozen samosas be stored?
Store in the freezer for 6–12 months depending on the brand.
Conclusion
Cooking frozen samosas in an air fryer is a quick, easy, and healthier option. With minimal oil and just 10–15 minutes, you can enjoy crispy, golden samosas anytime.
Final Words
If you want a tasty snack that is easy to prepare and uses less oil, this air fryer frozen samosa recipe is perfect. Serve it with chutneys or ketchup and enjoy it as a tea-time snack or party starter.
About the Author
Wasim Shaikh is a food blogger and home cook who shares easy air fryer recipes and simple cooking tips. He focuses on quick, crispy, and healthier homemade snacks for everyday cooking.