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Healthy mixed berry smoothie for weight loss made with strawberries, blueberries, and chia seeds in a glass
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Low-Calorie Smoothie for Weight Loss

A healthy low-calorie smoothie recipe packed with fiber, protein, and nutrients that supports weight loss and keeps you full longer.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: International
Keyword: Low-Calorie Smoothie for Weight Loss
Servings: 1 glass
Calories: 100kcal

Ingredients

  • 1 cup spinach
  • 1/2 cup berries
  • 1/2 banana
  • 1 cup almond milk unsweetened
  • 1 tsp chia seeds

Instructions

  • Add all ingredients into a blender
  • Blend until smooth
  • Pour into a glass
  • Serve immediately
  • Tips
  • Use frozen fruits for thick texture
  • Avoid added sugar
  • Add protein powder for fullness

Notes

  • Vegan option available
  • Add oats for extra fullness
  • Can replace almond milk with coconut water